Appetizers

Roasted Parmesan Herb Chickpeas

9

These Roasted Parmesan Herb Chickpeas are a healthy way to satisfy those snack cravings!

8
2 (15 ounce) cans garbanzo beans (chickpeas)
1 tablespoon olive oil
1 teaspoon chopped, fresh rosemary
1 teaspoon chopped, fresh thyme
1/2 teaspoon chopped, fresh oregano
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
Heat oven to 425F. Line a large baking pan with parchment paper or lightly grease with non-stick cooking spray. Set aside. Using a colander, drain and rinse chickpeas. Spread them out on a counter or flat...
See the full directions on my site
Nutritions

Calories
385

Sodium
213mg
8% DV

Fat
7g
12% DV

Protein
20g
41% DV

Carbs
57g
19% DV

Fiber
16g
64% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV