Appetizers June 08, 2017
Calories
385
Sodium
213mg
8% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
Roasted Parmesan Herb Chickpeas
44
These Roasted Parmesan Herb Chickpeas are a healthy way to satisfy those snack cravings!
8
2 (15 ounce) cans garbanzo beans (chickpeas)
1 tablespoon olive oil
1 teaspoon chopped, fresh rosemary
1 teaspoon chopped, fresh thyme
1/2 teaspoon chopped, fresh oregano
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon chopped, fresh rosemary
1 teaspoon chopped, fresh thyme
1/2 teaspoon chopped, fresh oregano
1/4 teaspoon salt
1/4 cup grated Parmesan cheese
Heat oven to 425F. Line a large baking pan with parchment paper or lightly grease with non-stick cooking spray. Set aside.
Using a colander, drain and rinse chickpeas. Spread them out on a counter or flat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
385
Sodium
213mg
8% DV
Fat
7g
12% DV
Protein
20g
41% DV
Carbs
57g
19% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 17%
Monosaturated Fat 3g 19%
Cholesterol 6mg 2%
Sodium 213mg 8%
Potassium 829mg 23%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 64%
Sugar 9g 19%
Vitamin A 123IU 2%
Vitamin B6 0.53mg 26%
Vitamin C 3mg 6%
Calcium 184mg 18%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
