Main DishesSeptember 26, 2016
Calories
4381
Sodium
9910mg
412% DV
Fat
184g
284% DV
Protein
287g
574% DV
Carbs
371g
126% DV
Fiber
84g
339% DV
Roasted Parmesan Sweet Potato Quinoa Bowl
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This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner!
1 cup dried quinoa
2 cups chicken broth
2 cups Roasted Parmesan Herb Sweet Potatoes
1 can black beans, drained and rinsed
1/2 tablespoon butter
1 egg
1/4 cup crumbled feta cheese
Dressing
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon garlic powder
Salt and pepper, to taste
2 cups chicken broth
2 cups Roasted Parmesan Herb Sweet Potatoes
1 can black beans, drained and rinsed
1/2 tablespoon butter
1 egg
1/4 cup crumbled feta cheese
Dressing
3 tablespoons olive oil
2 tablespoons white balsamic vinegar
1/2 teaspoon garlic powder
Salt and pepper, to taste
Cook quinoa according to package directions, using chicken broth instead of water.
As quinoa is cooking, prepare the dressing. Combine the olive oil, white balsamic vinegar, garlic powder, salt and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4381
Sodium
9910mg
412% DV
Fat
184g
284% DV
Protein
287g
574% DV
Carbs
371g
126% DV
Fiber
84g
339% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat97g486%
Polysaturated Fat15g98%
Monosaturated Fat71g449%
Cholesterol498mg167%
Sodium9910mg412%
Potassium7613mg217%
Protein287g574%
% DAILY VALUE*
Total Carbohydrate
Fiber84g339%
Sugar15g31%
Vitamin A4306IU86%
Vitamin B63mg154%
Vitamin C44mg74%
Calcium6335mg633%
Iron33mg183%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.