Side Dishes May 23, 2019
See the full directions on my site
Calories
139
Sodium
302mg
12% DV
Fat
9g
14% DV
Protein
1.0g
2% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Roasted Parsnips
130
Roasted Parsnips are a flavor packed easy side that comes together in a matter of minutes. All the ingredients are shaken together in one disposable zipper top bag. Even my picky son loves these parsnips.
4
2 lbs parsnips trimmed peeled and cut into rounds or sticks that are 1/3 inch thick
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
- Preheat oven to 425 degrees.
- Add parsnips, olive oil, dried oregano, salt, pepper, garlic powder, onion powder, dried basil, marjoram and crushed red pepper to a..........
See the full directions on my site
Nutritions
Calories
139
Sodium
302mg
12% DV
Fat
9g
14% DV
Protein
1.0g
2% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 7g 44%
Cholesterol 0.78mg 0%
Sodium 302mg 12%
Potassium 264mg 7%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 7IU 0%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 11mg 19%
Calcium 29mg 2%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.