Main DishesJune 01, 2014
Calories
79
Sodium
55mg
2% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Roasted Pork Loin Joint
Succulent pork joint with butternut squash, leek and carrots.
4
1kg/2lbs pork loin joint
1 medium butternut squash, cut into big chunks
2-3 carrots, roughly cut into big chunks
2-3 leeks, cut into big chunks
4-5 garlic cloves
a few peppercorns
2-3 bay leaves
2tbsp dried tarragon
salt
1 medium butternut squash, cut into big chunks
2-3 carrots, roughly cut into big chunks
2-3 leeks, cut into big chunks
4-5 garlic cloves
a few peppercorns
2-3 bay leaves
2tbsp dried tarragon
salt
1.Make small cuts in the pork and stuff them with the garlic cloves - around 4-5. Add a couple of peppercorns.
2.Rub the pork with the dried tarragon.
3.Season with salt.
4.In a casserole, place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
55mg
2% DV
Fat
0.27g
0% DV
Protein
2g
4% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.07g0%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium55mg2%
Potassium433mg12%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar5g11%
Vitamin A15210IU304%
Vitamin B60.32000000000000006mg16%
Vitamin C18mg30%
Calcium81mg8%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.