ROASTED PORK RACK WITH VEGETABLES
January 07, 2021
47
2
ROASTED PORK RACK WITH VEGETABLES:
1 kg Pork Rack ( Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray Display the vegetables around the Pork Drizzle all with Olive oil and add Salt and Pepper in the vegetables Sprinkle with picked Rosemary Put the tray in the oven 200c for 35 minutes or until the Pork is completely cooked )
200 g Baby Carrots peeled
200 g Baby Potatoes cut
100 g Red Onion
20 g Garlic
(30 g) Rosemary
4 g Salt
2 g Black Pepper
30 ml Olive Oil
1 kg Pork Rack ( Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray Display the vegetables around the Pork Drizzle all with Olive oil and add Salt and Pepper in the vegetables Sprinkle with picked Rosemary Put the tray in the oven 200c for 35 minutes or until the Pork is completely cooked )
200 g Baby Carrots peeled
200 g Baby Potatoes cut
100 g Red Onion
20 g Garlic
(30 g) Rosemary
4 g Salt
2 g Black Pepper
30 ml Olive Oil
- Season the Pork with Rosemary , Olive oil, Salt and Pepper and lay in a baking tray
- Display the vegetables around the Pork
- Drizzle all with Olive oil and add Salt and Pepper in the...
See the full directions on my site
Nutritions
Calories
670
Sodium
886mg
36% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
113g
38% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 24%
Monosaturated Fat 12g 75%
Cholesterol 5mg 1%
Sodium 886mg 36%
Potassium 2109mg 60%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 55%
Sugar 10g 21%
Vitamin A 16022IU 320%
Vitamin B6 1mg 79%
Vitamin C 85mg 143%
Calcium 282mg 28%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
