Roasted Pork Tenderloin with Creamy Mustard Sauce

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Tender and juicy roasted pork tenderloin is paired with a creamy mustard sauce for an easy dinner that's full of flavor. Best of all, this dish only requires 10 minutes of hands-on prep time! You'll love the crispy exterior of the marinated pork, which stays moist and flavorful when roasted in a very hot oven.

3
PORK::
2 T soy sauce
2 T bourbon
1 T brown sugar
1 pork tenderloin ( about 1 lb. )
salt and pepper
vegetable oil
Mustard Sauce:
1/4 c sour cream
1/4 c mayonnaise
2 T Dijon mustard
1.5 t chopped fresh rosemary

MARINATE THE PORK:

  1. Combine soy sauce, bourbon and brown sugar in a large Ziploc bag or dish. Add pork to the marinade and refrigerate for at least 1 hour (or up to...
    See the full directions on my site
Nutritions

Calories
287

Sodium
1289mg
53% DV

Fat
10g
15% DV

Protein
32g
65% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV