Roasted Pork Tenderloin with Roasted Vegetables
189
This Roasted Pork Tenderloin and Vegetables is slow cooked in a dutch oven or covered roasting pan. It combines browned pork tenderloin with onions, potatoes, carrots, fire roasted tomatoes and a perfect blend of common pantry spices in a super easy gravy that almost prepares itself.
4
2 tablespoons olive oil
1 1/2 pound pork tenderloin trimmed
2 medium onions cut in eighths
1 1/4 cups low sodium chicken or beef broth
4 small red potatoes quartered
3 large carrots peeled and cut in chunks
1 can (14.5 ounce) fire roasted tomatoes
1 tablespoon Worcestershire Sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons cornstarch
Salt and pepper
1 1/2 pound pork tenderloin trimmed
2 medium onions cut in eighths
1 1/4 cups low sodium chicken or beef broth
4 small red potatoes quartered
3 large carrots peeled and cut in chunks
1 can (14.5 ounce) fire roasted tomatoes
1 tablespoon Worcestershire Sauce
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons cornstarch
Salt and pepper
- Heat olive oil in dutch oven or skillet over medium; brown pork tenderloin on all sides. Remove from skillet and set aside. Add onion and cook for 2-3 minutes. Add 1 cup chicken broth and stir to...
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Nutritions
Calories
500
Sodium
4187mg
174% DV
Fat
18g
27% DV
Protein
49g
99% DV
Carbs
44g
15% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
27%
Monosaturated Fat
9g
57%
Cholesterol
101mg
33%
Sodium
4187mg
174%
Potassium
1363mg
38%
Protein
49g
99%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
10g
20%
Vitamin A
4032IU
80%
Vitamin B6
4mg
239%
Vitamin C
30mg
51%
Calcium
71mg
7%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.