SoupsOctober 24, 2018
See the full directions on my site
Calories
38
Sodium
48mg
2% DV
Fat
0.17g
0% DV
Protein
0.7g
1% DV
Carbs
8g
3% DV
Fiber
1g
5% DV
Roasted Pumpkin and Sweet Potato Soup
47
Donna Dundas
A gorgeous creamy soup that's perfect for Halloween!
6
1/2 Large Pumpin ( Seeds and skin removed and chopped into 1-2 inch chunks )
2 Large Sweet Potatoes ( Peeled and chopped into 1-2 inch chunks )
Cooking Oil
Pinch Salt and Pepper
1 Vegetable Stock Cube
dash Double Cream
2 Large Sweet Potatoes ( Peeled and chopped into 1-2 inch chunks )
Cooking Oil
Pinch Salt and Pepper
1 Vegetable Stock Cube
dash Double Cream
Method
- Preheat the oven to 180 degrees
- Lightly grease a large baking tray, add the pumpkin and sweet potatoes and drizzle lightly with oil
- Roast in the oven for 40...
See the full directions on my site
Nutritions
Calories
38
Sodium
48mg
2% DV
Fat
0.17g
0% DV
Protein
0.7g
1% DV
Carbs
8g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.060000000000000005g0%
Polysaturated Fat0.060000000000000005g0%
Monosaturated Fat0.05g0%
Cholesterol0.49mg0%
Sodium48mg2%
Potassium149mg4%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A6291IU125%
Vitamin B60.14mg7%
Vitamin C0.9mg1%
Calcium13mg1%
Iron0.32mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.