SnacksMarch 15, 2018
Calories
209
Sodium
36mg
1% DV
Fat
13g
21% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
Roasted Pumpkin Seeds
20
Great snack any time. Spiced up and full of flavor this is one treat your entire gang will love. Not preparing a pumpkin right now? Seeds are always available in the bulk section of your store.
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8
2 cups pumpkin seeds ( rinsed and dried )
2 tablespoons unsalted butter
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt ( Lowrys )
1/4 teaspoon cayenne pepper
2 tablespoons unsalted butter
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt ( Lowrys )
1/4 teaspoon cayenne pepper
Nutritions
Calories
209
Sodium
36mg
1% DV
Fat
13g
21% DV
Protein
9g
19% DV
Carbs
4g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g20%
Monosaturated Fat6g37%
Cholesterol7mg2%
Sodium36mg1%
Potassium282mg8%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7g1%
Vitamin A119IU2%
Vitamin B60.07mg3%
Vitamin C0.8999999999999999mg1%
Calcium18mg1%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.