Roasted Pumpkin Seeds

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There's something nostalgic about a pan full of salty roasted pumpkin seeds! It's a fall and Halloween tradition around here and for many families, as we start carving pumpkins to put on the porch. It couldn't be easier to make roasted pumpkin seeds, you only need 4 ingredients! Kids love this yearly tradition and pumpkin seeds are a healthier snack than Halloween candy, that's for sure. Teaching the kids how to roast pumpkin seeds is a fun family activity, so let's get into it.

8
2 cups cleaned pumpkin seeds
1 tablespoon olive oil
1 tablespoon melted butter
salt
  • Before baking pumpkin seeds, you want to remove all the slime first. Remove big chunks with your hands, then boil the remaining seeds and slime in salt water for about 15 minutes. This should...
    See the full directions on my site
Nutritions

Calories
207

Sodium
2mg
0% DV

Fat
14g
21% DV

Protein
9g
19% DV

Carbs
3g
1% DV

Fiber
1g
7% DV