Appetizers

Roasted Pumpkin Seeds with Sea Salt

9

Don't throw away your pumpkin from Halloween! Bake it and make a pie and save the seeds to roast. Here's how...

4
1 cup raw whole pumpkin seeds
1 teaspoon lite-flavored olive oil
1 teaspoon sea salt
Clean your pumpkin seeds by first separating them from the pulp, discarding the pulp. Then place the seeds in a bowl and add clean cold water. Using your hands, gently massage the seeds to loosen the...
See the full directions on my site
Nutritions

Calories
190

Sodium
591mg
24% DV

Fat
12g
19% DV

Protein
9g
19% DV

Carbs
3g
1% DV

Fiber
1g
7% DV
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