SoupsApril 14, 2014
Calories
194
Sodium
827mg
34% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Roasted Pumpkin Soup
139
I love love love this soup. Joey does too, amazingly. The flavors come together so well, and the texture is really velvety. It would work well with any winter squash - pumpkin, butternut squash, acorn squash, etc. If you're using pumpkin, make sure to use a pie or sugar pumpkin, and not the regular carving kind - it won't be as flavorful. We used a pie pumpkin that was just under 4 lbs, unpeeled and with the stem.
6
1 large winter squash
Olive oil, salt and pepper
2 tbsp butter
2 large shallots, diced
1 small apple, peeled, cored and chopped
2 cloves garlic, minced
1.5 tsp grated ginger
1 tsp herbs de provence
4 cups vegetable broth
1-2 tbsp honey
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
2 oz goat cheese, crumbled
1/2 cup heavy cream or half and half
Olive oil, salt and pepper
2 tbsp butter
2 large shallots, diced
1 small apple, peeled, cored and chopped
2 cloves garlic, minced
1.5 tsp grated ginger
1 tsp herbs de provence
4 cups vegetable broth
1-2 tbsp honey
1 tsp salt
1/2 tsp pepper
1/4 tsp nutmeg
2 oz goat cheese, crumbled
1/2 cup heavy cream or half and half
Preheat oven to 400 F. Line a large baking sheet with foil. Cut your squash in half, and use a spoon to scrape out the seeds and stringy pulp. Cut each half into quarters, or other amount of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
827mg
34% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol49mg16%
Sodium827mg34%
Potassium125mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar7g14%
Vitamin A1259IU25%
Vitamin B61mg87%
Vitamin C7mg12%
Calcium112mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.