Soups
February 05, 2015
Calories
284
Sodium
940mg
39% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
Roasted Red Pepper and Tomato Soup by chefsavvy.com
Super Rich and Creamy Roasted Red Pepper and Tomato Soup. An easy weeknight meal that takes less than 30 minutes to make.
2
1 tablespoon extra virgin olive oil
1/2 cup onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roasted red peppers, roughly sliced
1 can (14.5 ounce) fire roasted tomatoes
1/2 cup chicken broth
1/4 cup heavy cream
1/8 teaspoon red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon fresh parsley, chopped
1/8 teaspoon pepper
pinch of salt
crumbled feta cheese, if desired
croutons, if desired
extra parsley for garnish, if desired
1/2 cup onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roasted red peppers, roughly sliced
1 can (14.5 ounce) fire roasted tomatoes
1/2 cup chicken broth
1/4 cup heavy cream
1/8 teaspoon red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon fresh parsley, chopped
1/8 teaspoon pepper
pinch of salt
crumbled feta cheese, if desired
croutons, if desired
extra parsley for garnish, if desired
Add olive oil and onions to a large pot. Cook for 2 minutes.
Add in garlic and cook for 1 minute.
Stir in red peppers, roasted tomatoes and chicken broth. Bring to a simmer and cook for 10-15 minutes. Take...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
940mg
39% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
1g
11%
Monosaturated Fat
8g
54%
Cholesterol
49mg
16%
Sodium
940mg
39%
Potassium
629mg
17%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
11g
23%
Vitamin A
975IU
19%
Vitamin B6
0.84mg
42%
Vitamin C
28mg
47%
Calcium
126mg
12%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
