SoupsFebruary 05, 2015
Calories
284
Sodium
940mg
39% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
Roasted Red Pepper and Tomato Soup by chefsavvy.com
24
Super Rich and Creamy Roasted Red Pepper and Tomato Soup. An easy weeknight meal that takes less than 30 minutes to make.
2
1 tablespoon extra virgin olive oil
1/2 cup onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roasted red peppers, roughly sliced
1 can (14.5 ounce) fire roasted tomatoes
1/2 cup chicken broth
1/4 cup heavy cream
1/8 teaspoon red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon fresh parsley, chopped
1/8 teaspoon pepper
pinch of salt
crumbled feta cheese, if desired
croutons, if desired
extra parsley for garnish, if desired
1/2 cup onion, roughly chopped
2 garlic cloves, roughly chopped
1/2 cup roasted red peppers, roughly sliced
1 can (14.5 ounce) fire roasted tomatoes
1/2 cup chicken broth
1/4 cup heavy cream
1/8 teaspoon red pepper flakes
1/8 teaspoon dried oregano
1/4 teaspoon fresh parsley, chopped
1/8 teaspoon pepper
pinch of salt
crumbled feta cheese, if desired
croutons, if desired
extra parsley for garnish, if desired
Add olive oil and onions to a large pot. Cook for 2 minutes.
Add in garlic and cook for 1 minute.
Stir in red peppers, roasted tomatoes and chicken broth. Bring to a simmer and cook for 10-15 minutes. Take...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
284
Sodium
940mg
39% DV
Fat
18g
28% DV
Protein
5g
11% DV
Carbs
26g
8% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g11%
Monosaturated Fat8g54%
Cholesterol49mg16%
Sodium940mg39%
Potassium629mg17%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar11g23%
Vitamin A975IU19%
Vitamin B60.8400000000000001mg42%
Vitamin C28mg47%
Calcium126mg12%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.