Roasted Root Vegetables
November 06, 2019
21
https://www.dinneratthezoo.com/honey-roasted-root-vegetables-and-squash/
This roasted root vegetables recipe contains carrots, parsnips, sweet potatoes, onions and beets, all roasted together until browned and caramelized. The ultimate fall side dish that pairs perfectly with so many different seafood and meat options.
6
cooking spray
1 1/2 cups carrots ( peeled, cut into 1 inch pieces )
1 1/2 cups sweet potatoes ( peeled, cut into 1 inch pieces )
1/2 cup red onion ( cut into 1/2 inch wedges )
1 cup parsnips ( peeled, cut into 1 inch pieces )
1 1/2 cups beets ( red or yellow or a combination, peeled and cut into 1 inch pieces )
1/4 cup extra virgin olive oil
1 1/2 tsp minced garlic
1 tsp kosher salt
1/4 tsp black pepper
2 tbsp chopped parsley
1 1/2 cups carrots ( peeled, cut into 1 inch pieces )
1 1/2 cups sweet potatoes ( peeled, cut into 1 inch pieces )
1/2 cup red onion ( cut into 1/2 inch wedges )
1 cup parsnips ( peeled, cut into 1 inch pieces )
1 1/2 cups beets ( red or yellow or a combination, peeled and cut into 1 inch pieces )
1/4 cup extra virgin olive oil
1 1/2 tsp minced garlic
1 tsp kosher salt
1/4 tsp black pepper
2 tbsp chopped parsley
Nutritions
Calories
150
Sodium
437mg
18% DV
Fat
9g
13% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 40%
Cholesterol 1mg 0%
Sodium 437mg 18%
Potassium 292mg 8%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 4g 8%
Vitamin A 10651IU 213%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 3mg 5%
Calcium 34mg 3%
Iron 0.6300000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
