Roasted Root Vegetables
5
https://www.dinneratthezoo.com/honey-roasted-root-vegetables-and-squash/
This roasted root vegetables recipe contains carrots, parsnips, sweet potatoes, onions and beets, all roasted together until browned and caramelized. The ultimate fall side dish that pairs perfectly with so many different seafood and meat options.
6
cooking spray
1 1/2 cups carrots ( peeled, cut into 1 inch pieces )
1 1/2 cups sweet potatoes ( peeled, cut into 1 inch pieces )
1/2 cup red onion ( cut into 1/2 inch wedges )
1 cup parsnips ( peeled, cut into 1 inch pieces )
1 1/2 cups beets ( red or yellow or a combination, peeled and cut into 1 inch pieces )
1/4 cup extra virgin olive oil
1 1/2 tsp minced garlic
1 tsp kosher salt
1/4 tsp black pepper
2 tbsp chopped parsley
1 1/2 cups carrots ( peeled, cut into 1 inch pieces )
1 1/2 cups sweet potatoes ( peeled, cut into 1 inch pieces )
1/2 cup red onion ( cut into 1/2 inch wedges )
1 cup parsnips ( peeled, cut into 1 inch pieces )
1 1/2 cups beets ( red or yellow or a combination, peeled and cut into 1 inch pieces )
1/4 cup extra virgin olive oil
1 1/2 tsp minced garlic
1 tsp kosher salt
1/4 tsp black pepper
2 tbsp chopped parsley
Nutritions
Calories
150
Sodium
437mg
18% DV
Fat
9g
13% DV
Protein
1g
3% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
40%
Cholesterol
1mg
0%
Sodium
437mg
18%
Potassium
292mg
8%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
10651IU
213%
Vitamin B6
0.29mg
14%
Vitamin C
3mg
5%
Calcium
34mg
3%
Iron
0.63mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
