Main Dishes

Roasted Salmon

32

Start to finish this recipe takes just 15 minutes and 2 simple ingredients. Enjoy the roasted salmon as a standalone meal or serve it over rice, pasta, with a salad, potatoes, or on a sandwich.

2
1 pound Salmon
2 teaspoons Smoked Sweet Paprika
Salt
Pepper

Check out this simple recipe!


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Nutritions

Calories
294

Sodium
172mg
7% DV

Fat
7g
10% DV

Protein
46g
93% DV

Carbs
3g
1% DV

Fiber
3g
12% DV
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
6
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in pasta; ...
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Nutritions

Calories
432

Sodium
678mg
28% DV

Fat
23g
36% DV

Protein
41g
82% DV

Carbs
10g
3% DV

Fiber
4g
17% DV

A healthy Pesto Salmon Recipe, baked with a delicious walnut and parmesan crust. Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto and gluten free dinner.

2 salmon fillets ( 4 6 ounces each )
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2
  • Add walnuts, parmesan cheese, and salt and pepper, to a food processor bowl. Process until a fine crumb forms.
  • Add walnut mixture to a shallow dish, and coat the top of each pieces of salmon in ...
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Nutritions

Calories
586

Sodium
738mg
30% DV

Fat
31g
48% DV

Protein
34g
68% DV

Carbs
32g
11% DV

Fiber
11g
47% DV

These healthy Baked Boneless Pork Chops have a fun twist — a caprese filling! Spice up your stuffed pork chops with pesto, tomatoes, and mozzarella. Easy, fun, and tasty family dinner.

4 pork chops ( boneless, thick )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4

  • Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.
  • Drizzle chops with olive oil, and rub with salt and spices.
  • Fill each ...
    See the full directions on my site
  • Nutritions

    Calories
    251

    Sodium
    828mg
    34% DV

    Fat
    14g
    22% DV

    Protein
    12g
    24% DV

    Carbs
    13g
    4% DV

    Fiber
    1g
    4% DV
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