Roasted Spaghetti Squash
31
Roasted Spaghetti Squash-Delicious spaghetti squash is the perfect healthy alternative to traditional spaghetti noodles. Weight Watchers friendly recipe.
4
2 Small or Medium Spaghetti Squash
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
Nutritions
Calories
174
Sodium
403mg
16% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 4g 31%
Cholesterol 47mg 15%
Sodium 403mg 16%
Potassium 160mg 4%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.1g 0%
Vitamin A 452IU 9%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 2%
Calcium 127mg 12%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
