Roasted Spaghetti Squash

Kristine Davis

October 04, 2017

Roasted Spaghetti Squash-Delicious spaghetti squash is the perfect healthy alternative to traditional spaghetti noodles. Weight Watchers friendly recipe.

2 Small or Medium Spaghetti Squash
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper

http://bitesofflavor.com/roasted-spaghetti-squash/
See the full directions on my site

Nutritions

Calories
174

Sodium
403mg
16% DV

Fat
14g
22% DV

Protein
3g
7% DV

Carbs
5g
1% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 4g 31%

Cholesterol 47mg 15%

Sodium 403mg 16%

Potassium 160mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 0.1g 0%

Vitamin A 452IU 9%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 2%

Calcium 127mg 12%

Iron 0.12mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roasted Spaghetti Squash