Roasted Spaghetti Squash
5
Roasted Spaghetti Squash-Delicious spaghetti squash is the perfect healthy alternative to traditional spaghetti noodles. Weight Watchers friendly recipe.
4
2 Small or Medium Spaghetti Squash
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
1 Teaspoon Olive Oil
½ Teaspoon Salt
½ Teaspoon Pepper
Nutritions
Calories
174
Sodium
403mg
16% DV
Fat
14g
22% DV
Protein
3g
7% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
4g
31%
Cholesterol
47mg
15%
Sodium
403mg
16%
Potassium
160mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.1g
0%
Vitamin A
452IU
9%
Vitamin B6
0.04mg
2%
Vitamin C
1mg
2%
Calcium
127mg
12%
Iron
0.12mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
