Side DishesDecember 04, 2018
See the full directions on my site
Calories
924
Sodium
134mg
5% DV
Fat
25g
38% DV
Protein
41g
82% DV
Carbs
131g
44% DV
Fiber
35g
142% DV
Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce
50
These Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce are made with simple ingredients, done in under 30 minutes and offer a big dose of healthy fats and fiber.
2
1 jar chickpeas
2 tbsp extra virgin olive oil
1 tsp sweet smoked Spanish paprika
1 tsp cumin powder
1/4 cup hummus
1 tbsp oat milk
1 clove garlic
1 tsp mon juice
pinch sea salt
pinch black pepper
handful fresh chives
2 tbsp extra virgin olive oil
1 tsp sweet smoked Spanish paprika
1 tsp cumin powder
1/4 cup hummus
1 tbsp oat milk
1 clove garlic
1 tsp mon juice
pinch sea salt
pinch black pepper
handful fresh chives
- Drain a jar of cooked chickpeas into a sieve and rinse under cold running water, once cleaned drain well and add the chickpeas to a large bowl, drizzle in 2 tablespoons of extra virgin olive oil, 1...
See the full directions on my site
Nutritions
Calories
924
Sodium
134mg
5% DV
Fat
25g
38% DV
Protein
41g
82% DV
Carbs
131g
44% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat7g46%
Monosaturated Fat13g87%
Cholesterol5mg1%
Sodium134mg5%
Potassium1856mg53%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber35g142%
Sugar22g45%
Vitamin A169IU3%
Vitamin B61mg67%
Vitamin C12mg21%
Calcium260mg26%
Iron13mg72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.