Side DishesMarch 22, 2016
Calories
170
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Roasted Spiral Carrots with Garlic and Parmesan
154
A special way to prepare your carrots, perfect for holiday dinners. This is so easy but looks so amazing! The flavour is fantastic, your carrots can be the showstopper at your next holiday dinner!
4
4 medium sized carrots
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 cup parmesan cheese, shredded
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 cup parmesan cheese, shredded
Preheat oven to 400. Line a baking sheet with silicon mat.
Spiralize your carrots. Place into a medium sized bowl and set aside.
In a small bowl mix oil, garlic, and onion powder.
Add mix to carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.89g5%
Monosaturated Fat5g36%
Cholesterol11mg3%
Sodium315mg13%
Potassium436mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A21495IU429%
Vitamin B60.29000000000000004mg14%
Vitamin C8mg14%
Calcium216mg21%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.