Side Dishes
March 22, 2016
Calories
170
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Roasted Spiral Carrots with Garlic and Parmesan
50
A special way to prepare your carrots, perfect for holiday dinners. This is so easy but looks so amazing! The flavour is fantastic, your carrots can be the showstopper at your next holiday dinner!
4
4 medium sized carrots
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 cup parmesan cheese, shredded
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon onion powder
1/4 cup parmesan cheese, shredded
Preheat oven to 400. Line a baking sheet with silicon mat.
Spiralize your carrots. Place into a medium sized bowl and set aside.
In a small bowl mix oil, garlic, and onion powder.
Add mix to carrots...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
5g
36%
Cholesterol
11mg
3%
Sodium
315mg
13%
Potassium
436mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
21495IU
429%
Vitamin B6
0.29mg
14%
Vitamin C
8mg
14%
Calcium
216mg
21%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
