Roasted Sprouts with Cranberries & Walnuts
28
Beautiful garlic roasted sprouts, tossed with cranberries and walnuts for an extra festive flavour to add extra sweetness and crunch!
1
100 g sprouts
1/2 tsp olive oil
1/2 garlic clove ( crushed )
10 g dried cranberries
10 g walnuts ( chopped )
1/2 tsp olive oil
1/2 garlic clove ( crushed )
10 g dried cranberries
10 g walnuts ( chopped )
- Place the cranberries in a bowl of boiling water and set to one side. Preheat the oven to 180C.
- Prepare the sprouts and place on a baking tray. Pour over the olive oil and scatter over the...
See the full directions on my site
Nutritions
Calories
139
Sodium
6mg
0% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol1mg0%
Sodium6mg0%
Potassium145mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g13%
Vitamin A159IU3%
Vitamin B60.14mg7%
Vitamin C9mg15%
Calcium44mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
