Roasted Sprouts with Cranberries & Walnuts
32
Beautiful garlic roasted sprouts, tossed with cranberries and walnuts for an extra festive flavour to add extra sweetness and crunch!
1
100 g sprouts
1/2 tsp olive oil
1/2 garlic clove ( crushed )
10 g dried cranberries
10 g walnuts ( chopped )
1/2 tsp olive oil
1/2 garlic clove ( crushed )
10 g dried cranberries
10 g walnuts ( chopped )
- Place the cranberries in a bowl of boiling water and set to one side. Preheat the oven to 180C.
- Prepare the sprouts and place on a baking tray. Pour over the olive oil and scatter over the...
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Nutritions
Calories
139
Sodium
6mg
0% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
19%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
145mg
4%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
6g
13%
Vitamin A
159IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
9mg
15%
Calcium
44mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.