CasserolesMay 14, 2014
Calories
403
Sodium
536mg
22% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
48g
16% DV
Fiber
2g
9% DV
Roasted Vegetable Penne
6
I love to make a dish that no one realizes is healthier than it is, don't you? My little girls requested noodles for their birthday again...but this time, Mommy added some extra veggies in the mix, and no one was the wiser.
12
1 lb sweet Italian sausage, cooked
1 onion, quartered
8 oz baby carrots
3 small sweet bell peppers, cored and halved
1 tablespoon Italian seasoning
1 teaspoon fennel seed
2 tablespoons extra virgin olive oil
1 1/2 lbs whole wheat penne
1 28 oz can of diced tomatoes
1 28 oz can of tomato sauce
16 oz shredded mozzarella cheese
1 onion, quartered
8 oz baby carrots
3 small sweet bell peppers, cored and halved
1 tablespoon Italian seasoning
1 teaspoon fennel seed
2 tablespoons extra virgin olive oil
1 1/2 lbs whole wheat penne
1 28 oz can of diced tomatoes
1 28 oz can of tomato sauce
16 oz shredded mozzarella cheese
Toss vegetables with olive oil and Italian spices and fennel seeds. Spread on to a sheet pan that is covered with parchment paper. Roast the vegetables for 15 to 20 minutes, or until they start to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
536mg
22% DV
Fat
13g
20% DV
Protein
22g
45% DV
Carbs
48g
16% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g6%
Monosaturated Fat5g34%
Cholesterol42mg14%
Sodium536mg22%
Potassium303mg8%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A2851IU57%
Vitamin B60.29000000000000004mg14%
Vitamin C5mg8%
Calcium235mg23%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.