Main DishesJuly 10, 2018
Calories
477
Sodium
1746mg
72% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Roasted Vegetables, Feta and Grains
35
Roasted vegetables, creamy feta cheese, wholegrains and pine nuts are combined to make this healthy, one pan recipe.
2
1 Aubergine ( 1cm slices )
1 Courgette ( 1cm slices )
1 Red Pepper ( 1cm slices )
2 tbsp Olive Oil
1 tsp Salt
1 tsp Pepper
2 tsp Dried Oregano
200 g Cherry Tomatoes
1 package Merchant Gourmet Glorious Grains
1 Lemon ( Juiced )
100 g Feta Cheese
50 g Pine Nuts
1 Courgette ( 1cm slices )
1 Red Pepper ( 1cm slices )
2 tbsp Olive Oil
1 tsp Salt
1 tsp Pepper
2 tsp Dried Oregano
200 g Cherry Tomatoes
1 package Merchant Gourmet Glorious Grains
1 Lemon ( Juiced )
100 g Feta Cheese
50 g Pine Nuts
Nutritions
Calories
477
Sodium
1746mg
72% DV
Fat
31g
48% DV
Protein
13g
26% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat4g27%
Monosaturated Fat16g103%
Cholesterol47mg15%
Sodium1746mg72%
Potassium628mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g16%
Vitamin A1105IU22%
Vitamin B60.56mg28%
Vitamin C71mg118%
Calcium315mg31%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
