Main Dishes July 09, 2016
Calories
1038
Sodium
2394mg
99% DV
Fat
60g
93% DV
Protein
29g
58% DV
Carbs
109g
37% DV
Fiber
28g
113% DV
Roasted Veggie Egg Scramble
35
This is the best way to get some veggies in! You can make a bunch to have for the whole week!
2 large Sweet potatoes, diced into 1 inch cubes
1 Bell pepper, diced into 1 inch pieces
1- 1 1/2 cup Carrots, diced into 1 inch circles
12 oz Brussels sprouts halved
3 Cups Cauliflower cut into small florets
¼ Cup Olive Oil
1 Tbsp Dried Oregano
2 Tsp Parsley
1 Tsp Dried Rosemary
1 Tsp Dried Thyme
1 Tsp Dried Basil
½ Tsp Salt
1 Tbsp Freshly Ground Black Pepper
1 Egg, 1 Egg white (I usually do this combo of eggs, but if you\'re an all egg white person or a yolk lover, do what you need to do:)
*you can use fresh herbs as well!
1 Bell pepper, diced into 1 inch pieces
1- 1 1/2 cup Carrots, diced into 1 inch circles
12 oz Brussels sprouts halved
3 Cups Cauliflower cut into small florets
¼ Cup Olive Oil
1 Tbsp Dried Oregano
2 Tsp Parsley
1 Tsp Dried Rosemary
1 Tsp Dried Thyme
1 Tsp Dried Basil
½ Tsp Salt
1 Tbsp Freshly Ground Black Pepper
1 Egg, 1 Egg white (I usually do this combo of eggs, but if you\'re an all egg white person or a yolk lover, do what you need to do:)
*you can use fresh herbs as well!
Preheat oven to 400 degrees. (I use two baking sheets so I can spread the veggies more evenly, so I preheat both my ovens)
Cut all veggies, and add them to a large bowl and mix with oil and herbs, toss to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1038
Sodium
2394mg
99% DV
Fat
60g
93% DV
Protein
29g
58% DV
Carbs
109g
37% DV
Fiber
28g
113% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 8g 54%
Monosaturated Fat 41g 260%
Cholesterol 126mg 42%
Sodium 2394mg 99%
Potassium 2672mg 76%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 28g 113%
Sugar 23g 46%
Vitamin A 42075IU 841%
Vitamin B6 4mg 229%
Vitamin C 277mg 462%
Calcium 382mg 38%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.