ROCK SHRIMP 🥘

31

This recipe is for rock shrimp sautéed in lemon garlic butter sauce. These succulent crustaceans are absolutely delicious and can be cooked many different ways. With a sweet easy and texture of the lobster they are always a treat.

4
  • Step 1Melt 1 Tablespoon butter in a pan over medium heat. Add olive oil and garlic to skillet and stir to combine.
  • Step 2Add shrimp to skillet and toss to coat with...
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Harvest Chicken Casserole Recipe

211

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
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Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV