Main Dishes
Calories
503
Sodium
1930mg
80% DV
Fat
39g
61% DV
Protein
44g
88% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
29
8
4-5 pound whole chicken
1/2 gallon water
1/8 cup sea salt
2-3 sprigs fresh rosemary
2 cloves garlic, crushed
1 tablespoon olive oil
1/2 gallon water
1/8 cup sea salt
2-3 sprigs fresh rosemary
2 cloves garlic, crushed
1 tablespoon olive oil
In a large stainless steel or glass bowl (a large stockpot also works)
Heat water gently on stove top or in microwave to dissolve salt
Allow water to cool
Add rosemary and garlic
Submerge chicken in brine,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
1930mg
80% DV
Fat
39g
61% DV
Protein
44g
88% DV
Carbs
5g
1% DV
Fiber
5g
20% DV
