Appetizers

Rosemary Cauliflower Cheese Crisps

thefitfilledlife
January 11, 2018
87
Lori Riddle

I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can't indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort of reminiscent of the crispy edges to cauliflower pizza crust with a rosemary twist. Maybe not completely quilt free but I'm getting closer.

1 cup cauliflower ( minced )
1 cup Parmesan cheese ( shredded )
1 tablespoons rosemary ( minced )
1 teaspoon garlic powder
pinch salt and pepper
  1. Preheat oven to 450 degrees.
  2. In a food processor, mince/chop 1 small head of cauliflower. You'll definitely have more than 1 cup in the end, but save and make cauliflower "fried" rice or...

See the full directions on my site
Nutritions

Calories
938

Sodium
3669mg
152% DV

Fat
56g
86% DV

Protein
83g
167% DV

Carbs
17g
5% DV

Fiber
6g
24% DV