Appetizers
See the full directions on my site
Calories
938
Sodium
3669mg
152% DV
Fat
56g
86% DV
Protein
83g
167% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
Rosemary Cauliflower Cheese Crisps
January 11, 2018
100
Lori Riddle
I am a total appetizer, cheese and cracker kind of person, but as you can imagine, you can't indulge in such things very often. So in my quest to find a truly health replacement for the cracker I came up these little beauties, Rosemary Cauliflower Cheese Crisps. Sort of reminiscent of the crispy edges to cauliflower pizza crust with a rosemary twist. Maybe not completely quilt free but I'm getting closer.
1 cup cauliflower ( minced )
1 cup Parmesan cheese ( shredded )
1 tablespoons rosemary ( minced )
1 teaspoon garlic powder
pinch salt and pepper
1 cup Parmesan cheese ( shredded )
1 tablespoons rosemary ( minced )
1 teaspoon garlic powder
pinch salt and pepper
- Preheat oven to 450 degrees.
- In a food processor, mince/chop 1 small head of cauliflower. You'll definitely have more than 1 cup in the end, but save and make cauliflower "fried" rice or...
See the full directions on my site
Nutritions
Calories
938
Sodium
3669mg
152% DV
Fat
56g
86% DV
Protein
83g
167% DV
Carbs
17g
5% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 37g 187%
Polysaturated Fat 1g 8%
Monosaturated Fat 17g 107%
Cholesterol 155mg 52%
Sodium 3669mg 152%
Potassium 600mg 17%
Protein 83g 167%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 3g 7%
Vitamin A 1875IU 37%
Vitamin B6 0.52mg 26%
Vitamin C 55mg 92%
Calcium 2754mg 275%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.