Rosemary Chicken
14
https://www.dinneratthezoo.com/rosemary-chicken/
This rosemary chicken is seared chicken breasts coated in a garlic and herb sauce, then baked to golden brown perfection. An easy dinner option that's sure to get rave reviews and is perfect for a busy weeknight.
4
1 1/4 lbs boneless skinless chicken breasts
1 tbsp olive oil
salt and pepper to taste
2 tsp fresh rosemary leaves ( minced )
3 tbsp butter melted
1 1/4 tsp minced garlic
1/4 cup chicken broth
2 tbsp lemon juice
1 tbsp chopped fresh parsley
lemon sliced and rosemary sprigs for serving ( optional )
cooking spray
1 tbsp olive oil
salt and pepper to taste
2 tsp fresh rosemary leaves ( minced )
3 tbsp butter melted
1 1/4 tsp minced garlic
1/4 cup chicken broth
2 tbsp lemon juice
1 tbsp chopped fresh parsley
lemon sliced and rosemary sprigs for serving ( optional )
cooking spray
Nutritions
Calories
352
Sodium
139mg
5% DV
Fat
23g
35% DV
Protein
29g
59% DV
Carbs
2g
0% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
48%
Polysaturated Fat
3g
21%
Monosaturated Fat
10g
62%
Cholesterol
112mg
37%
Sodium
139mg
5%
Potassium
343mg
9%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.2g
0%
Vitamin A
480IU
9%
Vitamin B6
0.79mg
39%
Vitamin C
6mg
10%
Calcium
24mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.