Side Dishes
November 11, 2014
Calories
92
Sodium
29mg
1% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Rosemary Garlic Mashed Cauliflower
11
Rosemary Garlic Mashed Cauliflower. A healthy and delicious side dish for Thanksgiving! A great alternative to mashed potatoes!
4
1 large cauliflower, chopped into small florets
3 ounces low fat cream cheese
2 tablespoons unsalted butter
1½ teaspoon minced garlic
1 tablespoon fresh rosemary, chopped into small pieces
3 ounces low fat cream cheese
2 tablespoons unsalted butter
1½ teaspoon minced garlic
1 tablespoon fresh rosemary, chopped into small pieces
1. Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.
2. Place cauliflower along with all other ingredients into a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
92
Sodium
29mg
1% DV
Fat
7g
12% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.32g
2%
Monosaturated Fat
2g
14%
Cholesterol
24mg
8%
Sodium
29mg
1%
Potassium
118mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.5g
1%
Vitamin A
273IU
5%
Vitamin B6
0.06mg
3%
Vitamin C
13mg
22%
Calcium
35mg
3%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
