Main Dishes April 24, 2014
Calories
519
Sodium
443mg
18% DV
Fat
21g
33% DV
Protein
58g
117% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
Rosemary Lemon Crock Pot Chicken
196
6
1 (4-5 pound) roasting chicken
3 lemons
2 tablespoons dried chopped rosemary
1 tablespoon salt-free zesty seasoning blend (like Mrs. Dash)
2 teaspoons minced garlic
2 tablespoons olive oil
For the gravy
4 tablespoons unsalted butter
1/2 cup flour
chicken drippings from bottom of Crock Pot
1 cup reduced sodium chicken broth, or more as needed
3 lemons
2 tablespoons dried chopped rosemary
1 tablespoon salt-free zesty seasoning blend (like Mrs. Dash)
2 teaspoons minced garlic
2 tablespoons olive oil
For the gravy
4 tablespoons unsalted butter
1/2 cup flour
chicken drippings from bottom of Crock Pot
1 cup reduced sodium chicken broth, or more as needed
In a small bowl, combine the rosemary, garlic, salt blend, then add olive oil to make a paste (start with 1 tablespoon and add more as needed). Set aside. Spray the inside of the Crock Pot with non-stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
519
Sodium
443mg
18% DV
Fat
21g
33% DV
Protein
58g
117% DV
Carbs
21g
7% DV
Fiber
7g
30% DV
