Main DishesFebruary 05, 2014
Calories
156
Sodium
22mg
0% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
Rosemary Pork Chops
107
COOK: 30 minutes MAKES: 4 servings
4
4 Chops
1 T. Olive Oil
1 T. Unsalted Butter
¼ tsp. Sage, Thyme or Rosemary
1 Lg. Garlic Clove, minced
Fresh Ground Pepper
½ C. White Wine, divided
1 T. Olive Oil
1 T. Unsalted Butter
¼ tsp. Sage, Thyme or Rosemary
1 Lg. Garlic Clove, minced
Fresh Ground Pepper
½ C. White Wine, divided
Sprinkle chops with Pepper, Garlic and Rosemary or Rosemary mixed with Thyme and Sage.
Add Oil and Butter then Chops to cold skillet, turn heat to medium, brown Chops on both sides.
Add ¼ C. Wine, cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
22mg
0% DV
Fat
10g
16% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol25mg8%
Sodium22mg0%
Potassium124mg3%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.5g1%
Vitamin A98IU1%
Vitamin B60.18mg9%
Vitamin C0.8999999999999999mg1%
Calcium17mg1%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.