Beverage
September 22, 2018
Calories
565
Sodium
109mg
4% DV
Fat
15g
24% DV
Protein
37g
74% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
Rumtopf
304
8
1 can whole peeled apricots
1 can sliced pineapple ( drained )
1 can peach halves ( drained )
2 cans pear halves ( drained )
2 cups sugar
1 bottle fifth light run
16 ounces frozen blueberries ( thawed and drained )
16 ounces frozen strawberries ( thawed and drained )
1 can sliced pineapple ( drained )
1 can peach halves ( drained )
2 cans pear halves ( drained )
2 cups sugar
1 bottle fifth light run
16 ounces frozen blueberries ( thawed and drained )
16 ounces frozen strawberries ( thawed and drained )
Cut apricots in half; remove pits. Cut pineapple slices into 1-inch pieces. Cut peach and pear halves in half.
In a large container layer fruits, topping with blueberries and strawberries. Add sugar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
565
Sodium
109mg
4% DV
Fat
15g
24% DV
Protein
37g
74% DV
Carbs
72g
24% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
3g
24%
Monosaturated Fat
7g
43%
Cholesterol
110mg
36%
Sodium
109mg
4%
Potassium
680mg
19%
Protein
37g
74%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
64g
128%
Vitamin A
956IU
19%
Vitamin B6
1mg
75%
Vitamin C
38mg
64%
Calcium
48mg
4%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
