SoupsJanuary 31, 2015
Calories
1531
Sodium
3101mg
129% DV
Fat
145g
223% DV
Protein
15g
30% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
Rustic Beef Barley Soup
57
This beef barley soup is rustic and earthy with the great flavors of seasoned beef, a great mix of vegetables, nutty tasting barley, and fresh herbs. As this soup simmers it reminds me of lunch at a log cabin restaurant that I went to once. The flavors of this beef barley soup simmer together to bring you one rustic soup experience!
4
1 1/2 pounds beef stew meat-quartered
2 Tablespoons canola oil-divided
2 teaspoons fresh ground black pepper-divided
1 teaspoon steak seasoning
1 green pepper-chopped
1 1/2 cups carrots-chopped in big chunks
1/2 cup celery-chopped in big chunks
2 parsnips-chopped
1 onion-chopped
2 roma tomatoes-chopped
42 ounces beef broth
1 cup water
3/4 cup barley
fresh herbs: rosemary, oregano, tarragon, thyme-you choose which you like best! I used rosemary and oregano and finely chopped it!
salt for taste- optional
2 Tablespoons canola oil-divided
2 teaspoons fresh ground black pepper-divided
1 teaspoon steak seasoning
1 green pepper-chopped
1 1/2 cups carrots-chopped in big chunks
1/2 cup celery-chopped in big chunks
2 parsnips-chopped
1 onion-chopped
2 roma tomatoes-chopped
42 ounces beef broth
1 cup water
3/4 cup barley
fresh herbs: rosemary, oregano, tarragon, thyme-you choose which you like best! I used rosemary and oregano and finely chopped it!
salt for taste- optional
You need a pan and a soup pot for this soup.
Rub 1 teaspoon fresh ground pepper and steak seasoning on the cubed beef.
Heat pan with 1 Tablespoon oil and brown beef on both sides.
In the soup pot place 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1531
Sodium
3101mg
129% DV
Fat
145g
223% DV
Protein
15g
30% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat93g467%
Polysaturated Fat7g45%
Monosaturated Fat44g277%
Cholesterol395mg132%
Sodium3101mg129%
Potassium598mg17%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar17g35%
Vitamin A4698IU93%
Vitamin B61mg60%
Vitamin C16mg27%
Calcium254mg25%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.