Breakfast

Rye & Apple Porridge

11
David A. Porter

A porridge which can be served hot or cold, full of whole grains, apples, and warm spices.

1
1/2 cup rye flakes
1/2 cup oats
1 apple ( chopped, any variety )
1 tsp. apple pie spice
2 cups water
milk ( desired amount )
1 tbs honey ( optional )

Boil 2 cups of water. Stir in rye and oats. Add apples, lower heat, and simmer until the grains are cooked through. The apples should stay firm and crisp. Sprinkle generously with apple pie spice, and add ...
See the full directions on my site

Nutritions

Calories
378

Sodium
13mg
0% DV

Fat
19g
30% DV

Protein
18g
36% DV

Carbs
75g
25% DV

Fiber
13g
55% DV
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Overnight French Toast Casserole - assemble the night before and let sit in the refrigerator until ready to bake. This is SO good!! The best part of the whole casserole is the yummy caramelized brown sugar on the bottom. French bread, brown sugar, butter, milk, eggs, vanilla, cinnamon and salt. Ridiculously good! Great for overnight guest and Christmas morning!! #makeahead #christmas #breakfast #casserole #christmasbreakfast
AD Kitchen

Great as a dessert or sweet breakfast.

This Chocolate Peanut Butter Chia Pudding is 100% vegan, gluten-free, and dairy-free.

2 tablespoons chia seeds
1 tablespoon 1 tablespoon
1.5 tablespoon cocoa powder
1 tablespoon maple syrup
3.4 fl oz (100 ml) unsweetened non-dairy milk
Toppings:
handful coconut flakes
5-6 fresh blueberries
1 teaspoon cacao nibs
1
  • Add chia seeds, cocoa powder, peanut butter, and maple syrup into a jar (or a small glass) and stir together until combined. Gradually add non-dairy milk constantly stirring. Tighten lid (or cover with ...
    See the full directions on my site
Nutritions

Calories
651

Sodium
16mg
0% DV

Fat
9g
14% DV

Protein
12g
25% DV

Carbs
138g
47% DV

Fiber
28g
115% DV
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