BreadsOctober 12, 2018
See the full directions on my site
Calories
201
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Rye ground linseed bread
94
Enjoy a slice of sourdough rye bread, a tasty home-kneaded bread recipe with spelt flour and other organic ingredients.
12
1 kg rye flour
250 g spelt flour (light)
250 ml water (lukewarm)
200 ml butter milk
100 g linseed
18 g dry yeast (fast action yeast is best)
2 tsp himalayan salt (or sea salt, or kosher salt)
1 tbsp sugar
4 tbsp olive oil
250 g spelt flour (light)
250 ml water (lukewarm)
200 ml butter milk
100 g linseed
18 g dry yeast (fast action yeast is best)
2 tsp himalayan salt (or sea salt, or kosher salt)
1 tbsp sugar
4 tbsp olive oil
- In a large bowl mix in the flours, sprinkle the salt more towards the edges. Form a well in the middle. Make sure salt is not sprinkled in this well.
- In a cup/mug mix the yeast with the...
See the full directions on my site
Nutritions
Calories
201
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.99g6%
Monosaturated Fat5g34%
Cholesterol21mg7%
Sodium85mg3%
Potassium259mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g5%
Vitamin A268IU5%
Vitamin B60.46mg23%
Vitamin C1mg2%
Calcium37mg3%
Iron0.5800000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.