Breads
October 12, 2018
See the full directions on my site
Calories
201
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Rye ground linseed bread
70
Enjoy a slice of sourdough rye bread, a tasty home-kneaded bread recipe with spelt flour and other organic ingredients.
12
1 kg rye flour
250 g spelt flour (light)
250 ml water (lukewarm)
200 ml butter milk
100 g linseed
18 g dry yeast (fast action yeast is best)
2 tsp himalayan salt (or sea salt, or kosher salt)
1 tbsp sugar
4 tbsp olive oil
250 g spelt flour (light)
250 ml water (lukewarm)
200 ml butter milk
100 g linseed
18 g dry yeast (fast action yeast is best)
2 tsp himalayan salt (or sea salt, or kosher salt)
1 tbsp sugar
4 tbsp olive oil
- In a large bowl mix in the flours, sprinkle the salt more towards the edges. Form a well in the middle. Make sure salt is not sprinkled in this well.
- In a cup/mug mix the yeast with the...
See the full directions on my site
Nutritions
Calories
201
Sodium
85mg
3% DV
Fat
12g
19% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.99g
6%
Monosaturated Fat
5g
34%
Cholesterol
21mg
7%
Sodium
85mg
3%
Potassium
259mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
268IU
5%
Vitamin B6
0.46mg
23%
Vitamin C
1mg
2%
Calcium
37mg
3%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
