DipMarch 14, 2018
Calories
69
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Saag Paneer
19
A delicious creamy spinach dish with bits of paneer commonly served with naan bread as a dip.
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6
1 large onion ( diced )
6 cloves of garlic ( diced )
1 ounce fresh ginger ( grated )
1 pound frozen spinach ( thawed and drained )
1 cup plain yogurt
4 ounces buttermilk
2 teaspoons red chili powder
2 teaspoons garam masala
6 cloves of garlic ( diced )
1 ounce fresh ginger ( grated )
1 pound frozen spinach ( thawed and drained )
1 cup plain yogurt
4 ounces buttermilk
2 teaspoons red chili powder
2 teaspoons garam masala
Nutritions
Calories
69
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.63g3%
Polysaturated Fat0.17g1%
Monosaturated Fat0.54g3%
Cholesterol3mg1%
Sodium86mg3%
Potassium316mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g11%
Vitamin A3346IU66%
Vitamin B60.20999999999999996mg10%
Vitamin C5mg9%
Calcium153mg15%
Iron0.9600000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.