Dip March 14, 2018
Calories
69
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Saag Paneer
27
A delicious creamy spinach dish with bits of paneer commonly served with naan bread as a dip.
Please visit our blog for the full recipe.
6
1 large onion ( diced )
6 cloves of garlic ( diced )
1 ounce fresh ginger ( grated )
1 pound frozen spinach ( thawed and drained )
1 cup plain yogurt
4 ounces buttermilk
2 teaspoons red chili powder
2 teaspoons garam masala
6 cloves of garlic ( diced )
1 ounce fresh ginger ( grated )
1 pound frozen spinach ( thawed and drained )
1 cup plain yogurt
4 ounces buttermilk
2 teaspoons red chili powder
2 teaspoons garam masala
Nutritions
Calories
69
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.63g 3%
Polysaturated Fat 0.17g 1%
Monosaturated Fat 0.54g 3%
Cholesterol 3mg 1%
Sodium 86mg 3%
Potassium 316mg 9%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 5g 11%
Vitamin A 3346IU 66%
Vitamin B6 0.20999999999999996mg 10%
Vitamin C 5mg 9%
Calcium 153mg 15%
Iron 0.9600000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
