Main DishesJanuary 24, 2018
See the full directions on my site
Calories
563
Sodium
18mg
0% DV
Fat
55g
85% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Saagwala Mutton
109
Make Saagwala Mutton or Mutton Saagwala recipe. Cooked Mutton or chicken with spinach and spices to make a delicious dish. Here is the great recipe for authentic Saagwala Mutton with Indian herbs and spices. Mutton works well with great flavours and complements the iron-rich spinach in this tasty curry recipe.
4
1 kg Mutton
1 small bowl of Curd
to taste Ginger Garlic Paste
1/2 tsp. Turmeric Powder
to taste Ghee
to taste Cumin Seeds
to taste Onions
4 Green Chillies
2 Tomatoes
pinch Red Chili Powder
250 ml water
to taste Garam Masala
to taste Spinach
to taste Coriander
to taste Mint
to taste Lemon Juice
to taste Salt
1 small bowl of Curd
to taste Ginger Garlic Paste
1/2 tsp. Turmeric Powder
to taste Ghee
to taste Cumin Seeds
to taste Onions
4 Green Chillies
2 Tomatoes
pinch Red Chili Powder
250 ml water
to taste Garam Masala
to taste Spinach
to taste Coriander
to taste Mint
to taste Lemon Juice
to taste Salt
1. Mix curd, ginger garlic paste, turmeric powder and salt to 1kg mutton.
2. Let the mixture marinate for an hour or two.
3. Heat some ghee in a pan and add cumin seeds, onions, green...
See the full directions on my site
Nutritions
Calories
563
Sodium
18mg
0% DV
Fat
55g
85% DV
Protein
8g
17% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat7g45%
Monosaturated Fat22g140%
Cholesterol54mg18%
Sodium18mg0%
Potassium295mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A650IU13%
Vitamin B61mg62%
Vitamin C12mg20%
Calcium123mg12%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.