Saagwala Mutton

ravi kumar

January 24, 2018

110

Make Saagwala Mutton or Mutton Saagwala recipe. Cooked Mutton or chicken with spinach and spices to make a delicious dish. Here is the great recipe for authentic Saagwala Mutton with Indian herbs and spices. Mutton works well with great flavours and complements the iron-rich spinach in this tasty curry recipe.

1 kg Mutton
1 small bowl of Curd
to taste Ginger Garlic Paste
1/2 tsp. Turmeric Powder
to taste Ghee
to taste Cumin Seeds
to taste Onions
4 Green Chillies
2 Tomatoes
pinch Red Chili Powder
250 ml water
to taste Garam Masala
to taste Spinach
to taste Coriander
to taste Mint
to taste Lemon Juice
to taste Salt

1. Mix curd, ginger garlic paste, turmeric powder and salt to 1kg mutton.

2. Let the mixture marinate for an hour or two.

3. Heat some ghee in a pan and add cumin seeds, onions, green...
See the full directions on my site

Nutritions

Calories
563

Sodium
18mg
0% DV

Fat
55g
85% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 128%

Polysaturated Fat 7g 45%

Monosaturated Fat 22g 140%

Cholesterol 54mg 18%

Sodium 18mg 0%

Potassium 295mg 8%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 650IU 13%

Vitamin B6 1mg 62%

Vitamin C 12mg 20%

Calcium 123mg 12%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.