Appetizers
Calories
99
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Saffron Wine Scallops
October 30, 2013
258
A perfect way to start your dinner!
12
6 tablespoons butter
2 tablespoons olive oil
12 large scallops
1 cup pinot grigio
2 tablespoons heavy cream
pinch of saffron threads
2 tablespoons olive oil
12 large scallops
1 cup pinot grigio
2 tablespoons heavy cream
pinch of saffron threads
Into a nonstick pan, melt 2 tablespoons butter and olive oil. Make sure your scallops are patted dry and add to pan.
Season tops with salt and sear well on both sides. Only turn once as you don’t want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.51g 3%
Monosaturated Fat 3g 20%
Cholesterol 25mg 8%
Sodium 113mg 4%
Potassium 62mg 1%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.4g 1%
Sugar 0.0g 0%
Vitamin A 214IU 4%
Vitamin B6 0.04mg 2%
Vitamin C 0.4mg 0%
Calcium 6mg 0%
Iron 0.12mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
