AppetizersOctober 30, 2013
Calories
99
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Saffron Wine Scallops
250
A perfect way to start your dinner!
12
6 tablespoons butter
2 tablespoons olive oil
12 large scallops
1 cup pinot grigio
2 tablespoons heavy cream
pinch of saffron threads
2 tablespoons olive oil
12 large scallops
1 cup pinot grigio
2 tablespoons heavy cream
pinch of saffron threads
Into a nonstick pan, melt 2 tablespoons butter and olive oil. Make sure your scallops are patted dry and add to pan.
Season tops with salt and sear well on both sides. Only turn once as you don’t want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
113mg
4% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.51g3%
Monosaturated Fat3g20%
Cholesterol25mg8%
Sodium113mg4%
Potassium62mg1%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.0g0%
Vitamin A214IU4%
Vitamin B60.04mg2%
Vitamin C0.4mg0%
Calcium6mg0%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.