Side DishesApril 09, 2018
See the full directions on my site
Calories
813
Sodium
52mg
2% DV
Fat
70g
107% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
7g
30% DV
Sakkarai Pongal
6
Sakkarai Pongal is the famous south Indian sweet rice recipe prepared during festival. There is another version of this recipe Khara Pongal or Ven Pongal. This Kovil sakkarai pongal should ideally be cooked with freshly harvested rice and jiggery. It has several nutrients and it has a very different taste compare to other sweets.
2
1/2 cup raw rice
1 1/2 tbsp moong dal
3/4 cup Jaggery
3 cups Water
1/4 cup Grated coconut
1/4 cup ghee
1/4 tsp cardamom powder
2 tbsp Dry fruits (cashews and raisins)
1 1/2 tbsp moong dal
3/4 cup Jaggery
3 cups Water
1/4 cup Grated coconut
1/4 cup ghee
1/4 tsp cardamom powder
2 tbsp Dry fruits (cashews and raisins)
Heat the rice for sometime and remove it in a bowl.
Heat Moong Dal for sometime and keep it aside.
Put some water into the pan and add jiggery in it and heat it.
Stir it properly and strain it....
See the full directions on my site
Nutritions
Calories
813
Sodium
52mg
2% DV
Fat
70g
107% DV
Protein
7g
15% DV
Carbs
22g
7% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g158%
Polysaturated Fat12g79%
Monosaturated Fat25g159%
Cholesterol64mg21%
Sodium52mg2%
Potassium161mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g15%
Vitamin A41IU0%
Vitamin B64mg227%
Vitamin C5mg8%
Calcium56mg5%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.