SaladsSeptember 14, 2013
Calories
846
Sodium
650mg
27% DV
Fat
42g
65% DV
Protein
47g
94% DV
Carbs
67g
22% DV
Fiber
19g
78% DV
Salad: Southwestern Style
116
I don't have much to say about this except you should totally eat it! It's my version of southwestern chicken, deconstructed and repurposed into a salad.
4
1 bag lettuce mix of your choice, I used my own chopped lettuce, mix of romaine & iceberg
2 eggs, hard boiled, peeled & chopped
1-2 avocados, peeled and chopped
1 can corn, drained or 2 ears cooked and kernels removed
1 can black beans, rinsed and drained
1-2 cucumbers, chopped
1 ½ C pepper jack cheese, shredded
2 chicken breasts
2 T southwestern seasoning ( if you don’t have a southwestern seasoning use 2 T of recipe below)
2 T butter
2 eggs, hard boiled, peeled & chopped
1-2 avocados, peeled and chopped
1 can corn, drained or 2 ears cooked and kernels removed
1 can black beans, rinsed and drained
1-2 cucumbers, chopped
1 ½ C pepper jack cheese, shredded
2 chicken breasts
2 T southwestern seasoning ( if you don’t have a southwestern seasoning use 2 T of recipe below)
2 T butter
Heat butter in a skillet. Season chicken liberally with southwestern seasoning. Cook chicken in pan, turning over once, until no longer pink in the center, about 10 minutes, depending on the size of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
846
Sodium
650mg
27% DV
Fat
42g
65% DV
Protein
47g
94% DV
Carbs
67g
22% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g124%
Polysaturated Fat2g16%
Monosaturated Fat14g91%
Cholesterol111mg37%
Sodium650mg27%
Potassium1812mg51%
Protein47g94%
% DAILY VALUE*
Total Carbohydrate
Fiber19g78%
Sugar3g6%
Vitamin A1696IU33%
Vitamin B60.55mg27%
Vitamin C6mg11%
Calcium811mg81%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.