Main Dishes November 29, 2016
Calories
3218
Sodium
3829mg
159% DV
Fat
184g
283% DV
Protein
182g
364% DV
Carbs
157g
53% DV
Fiber
21g
86% DV
Salisbury Steak Meatballs with Gravy
38
This is an easy and delicious meal that will keep you warm on those chilly winter nights.
1½ lb ground beef
½ cup Panko
1 egg
¼ cup ketchup
¼ cup coarse grain mustard
1 tablespoon Worcestershire sauce
1 teaspoon seasoning salt
½ teaspoon pepper
1 teaspoon onion powder
2 tablespoon oil
2 tablespoon butter
1 large onion, chopped
1 tablespoon Worcestershire sauce (gravy)
1 cup beef broth
2 tablespoon cornstarch
½ teaspoon seasoning salt
1 tablespoon ketchup
parsley for garnish
½ cup Panko
1 egg
¼ cup ketchup
¼ cup coarse grain mustard
1 tablespoon Worcestershire sauce
1 teaspoon seasoning salt
½ teaspoon pepper
1 teaspoon onion powder
2 tablespoon oil
2 tablespoon butter
1 large onion, chopped
1 tablespoon Worcestershire sauce (gravy)
1 cup beef broth
2 tablespoon cornstarch
½ teaspoon seasoning salt
1 tablespoon ketchup
parsley for garnish
Add first 9 ingredients to a large bowl and mix well, use your hands. Shape into 1 inch meatballs.
Add the oil to a large skillet and heat over medium high heat. Add meatballs and cook, you might have to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3218
Sodium
3829mg
159% DV
Fat
184g
283% DV
Protein
182g
364% DV
Carbs
157g
53% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 79g 396%
Polysaturated Fat 10g 68%
Monosaturated Fat 94g 588%
Cholesterol 743mg 249%
Sodium 3829mg 159%
Potassium 3168mg 90%
Protein 182g 364%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 86%
Sugar 28g 56%
Vitamin A 1650IU 33%
Vitamin B6 5mg 266%
Vitamin C 40mg 66%
Calcium 249mg 24%
Iron 21mg 120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
