Main DishesOctober 30, 2013
Calories
505
Sodium
2361mg
98% DV
Fat
24g
37% DV
Protein
32g
65% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
Salisbury Steaks, 2013 Style
146
A kicked up twist on an old time favorite!
4
Steaks:
1-1/2 pound Lean Ground Beef
1/2 cup panko (season with Italian spices)
2 teaspoons dry mustard
1 cube Beef Bouillon, crumbed
4 dashes Worcestershire sauce
1 tablespoon ketchup
Salt And Pepper
Gravy:
1 onion, sliced
2 cups beef broth
4 dashes Worcestershire
1 tablespoon ketchup
1 tablespoon HP sauce
1 teaspoon kitchen bouquet
1 teaspoon corn starch mixed with a teaspoon of beef broth (a slurry)
1-1/2 pound Lean Ground Beef
1/2 cup panko (season with Italian spices)
2 teaspoons dry mustard
1 cube Beef Bouillon, crumbed
4 dashes Worcestershire sauce
1 tablespoon ketchup
Salt And Pepper
Gravy:
1 onion, sliced
2 cups beef broth
4 dashes Worcestershire
1 tablespoon ketchup
1 tablespoon HP sauce
1 teaspoon kitchen bouquet
1 teaspoon corn starch mixed with a teaspoon of beef broth (a slurry)
Combine steak ingredients.
Knead until all combined. Form into 4 oval patties.
Fry in a skillet with oil and butter over medium-high heat on both sides until no longer pink in the middle. Remove from the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
2361mg
98% DV
Fat
24g
37% DV
Protein
32g
65% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g8%
Monosaturated Fat11g74%
Cholesterol97mg32%
Sodium2361mg98%
Potassium542mg15%
Protein32g65%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g9%
Vitamin A85IU1%
Vitamin B60.9000000000000001mg45%
Vitamin C6mg11%
Calcium38mg3%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.