Main DishesAugust 05, 2018
Calories
366
Sodium
1965mg
81% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
62g
21% DV
Fiber
15g
63% DV
Salmon and Kale Stir-Fry
159
kingrecipes.com
4
Seafood:
12 fl. ozs Wild salmon filets
3 pieces Leeks
3 pieces Carrot
3 pieces Scallions
3 pieces Garlic cloves
2 tbsp. Olive oil
5 cups Kale leaves
5 tbsp. Soy sauce
1 1/2 tbsp. Honey
(1 tsp) Ginger
(1/2 tsp) Lime juice
to taste Salt
to taste Pepper
12 fl. ozs Wild salmon filets
3 pieces Leeks
3 pieces Carrot
3 pieces Scallions
3 pieces Garlic cloves
2 tbsp. Olive oil
5 cups Kale leaves
5 tbsp. Soy sauce
1 1/2 tbsp. Honey
(1 tsp) Ginger
(1/2 tsp) Lime juice
to taste Salt
to taste Pepper
Nutritions
Calories
366
Sodium
1965mg
81% DV
Fat
14g
22% DV
Protein
13g
26% DV
Carbs
62g
21% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g24%
Monosaturated Fat7g45%
Cholesterol12mg4%
Sodium1965mg81%
Potassium525mg15%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar13g26%
Vitamin A5971IU119%
Vitamin B62mg139%
Vitamin C34mg57%
Calcium417mg41%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.