Salmon Burgers

May 20, 2020

A delicious twist on burger night! This healthy Salmon Burger recipe gives you restaurant-quality taste with just 10 minutes of hands-on prep. The made-from-scratch patties are topped with a sweet and creamy salmon burger sauce, for an easy and flavorful family dinner!

1.5 lb. salmon fillet ( skin removed )
1 clove garlic
1 egg
2 T bread crumbs
2 T mayonnaise
2 t Worcestershire sauce
1 t salt
1/4 c flour

Cut the salmon into 2-inch pieces. Transfer about 1/3 of the salmon to a food processor, and process, scraping down sides, until mixture is very smooth and paste-like. Add remaining salmon and pulse...
See the full directions on my site

Nutritions

Calories
315

Sodium
807mg
33% DV

Fat
6g
9% DV

Protein
38g
76% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 16%

Cholesterol 104mg 35%

Sodium 807mg 33%

Potassium 691mg 19%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 239IU 4%

Vitamin B6 1mg 57%

Vitamin C 2mg 4%

Calcium 36mg 3%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3-4 medium sweet potatoes, peeled and cut into 3cms ( 1 ½ in pieces, about 500g )
1 1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 1/4 cups cups water
1/2 cup coconut milk
Tempering:
1/4 teaspoon mustard seeds
1 clove garlic ( crushed )
1 green chili ( sliced )
1 onion ( chopped fine )
1 dried red chili
5-10 curry leaves ( or 1 bay leaf )
2 tomatoes ( chopped fine )
2 tablespoons coconut oil

4 people

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Nutritions

Calories
1458

Sodium
4581mg
190% DV

Fat
54g
83% DV

Protein
24g
48% DV

Carbs
235g
80% DV

Fiber
41g
165% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 46g 233%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 28%

Cholesterol 18mg 6%

Sodium 4581mg 190%

Potassium 4699mg 134%

Protein 24g 48%

% DAILY VALUE^*

Total Carbohydrate

Fiber 41g 165%

Sugar 67g 134%

Vitamin A 133840IU 2676%

Vitamin B6 4mg 217%

Vitamin C 110mg 183%

Calcium 413mg 41%

Iron 13mg 73%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/2 c powdered sugar
1 t vanilla extract
1/4 t salt
40 chocolate graham crackers

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Nutritions

Calories
685

Sodium
501mg
20% DV

Fat
44g
68% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 127%

Polysaturated Fat 7g 44%

Monosaturated Fat 11g 74%

Cholesterol 143mg 48%

Sodium 501mg 20%

Potassium 79mg 2%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 1532IU 30%

Vitamin B6 0.8mg 40%

Vitamin C 1mg 3%

Calcium 82mg 8%

Iron 0.73mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Loading more delicious recipes

Salmon Burgers

A delicious twist on burger night! This healthy Salmon Burger recipe gives you restaurant-quality taste with just 10 minutes of hands-on prep. The made-from-scratch patties are topped with a sweet and creamy salmon burger sauce, for an easy and flavorful family dinner!

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Zucchini Chocolate Chip Cookies

These easy Zucchini Chocolate Chip Cookies are a great way to use shredded zucchini! The cinnamon, brown sugar, milk chocolate and zucchini are a perfect blend, creating the ultimate soft and healthy zucchini cookie.

Sri Lankan Inspired – Sweet Potato Curry

Easy baked chicken thighs - Family Food on the Table

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How to make 4 Simple SPANISH TAPAS Using Mushrooms. All four of these appetizers are made with the simplest ingredients, they´re all so easy to make and each one is done in 30 minutes or less.

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Old-Fashioned Icebox Cake

You only need 5 ingredients for this simple Old-Fashioned Icebox Cake! Layers of chocolate graham crackers or chocolate wafer cookies and freshly whipped cream create an easy and delicious no-bake dessert that has been loved for generations.

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