Salmon Burgers

42

A delicious twist on burger night! This healthy Salmon Burger recipe gives you restaurant-quality taste with just 10 minutes of hands-on prep. The made-from-scratch patties are topped with a sweet and creamy salmon burger sauce, for an easy and flavorful family dinner!

4
1.5 lb. salmon fillet ( skin removed )
1 clove garlic
1 egg
2 T bread crumbs
2 T mayonnaise
2 t Worcestershire sauce
1 t salt
1/4 c flour
  1. Cut the salmon into 2-inch pieces. Transfer about 1/3 of the salmon to a food processor, and process, scraping down sides, until mixture is very smooth and paste-like. Add remaining salmon and pulse...
    See the full directions on my site
Nutritions

Calories
315

Sodium
807mg
33% DV

Fat
6g
9% DV

Protein
38g
76% DV

Carbs
19g
6% DV

Fiber
2g
10% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV