AppetizersOctober 22, 2018
Calories
933
Sodium
438mg
18% DV
Fat
31g
47% DV
Protein
62g
125% DV
Carbs
95g
32% DV
Fiber
8g
34% DV
Salmon Cakes
89
2
Olive oil
to taste Garlic salt I used Lawry's Brand
to taste Black pepper
1 medium yellow onion 1 cup ( finely diced )
1/2 red bell pepper seeded and diced
3 Tbsp unsalted butter divided
1 cup Panko bread crumbs
2 large eggs lightly beaten
3 Tbsp mayonnaise
1 tsp Worcestershire sauce
1/4 cup parsley finely minced
1 pound fresh salmon fillet
to taste Garlic salt I used Lawry's Brand
to taste Black pepper
1 medium yellow onion 1 cup ( finely diced )
1/2 red bell pepper seeded and diced
3 Tbsp unsalted butter divided
1 cup Panko bread crumbs
2 large eggs lightly beaten
3 Tbsp mayonnaise
1 tsp Worcestershire sauce
1/4 cup parsley finely minced
1 pound fresh salmon fillet
Preheat Oven to 425ËF. Line rimmed baking sheet with parchment or silicone liner. Place salmon in the center, skin-side-down, drizzle with olive oil and season with garlic salt and black pepper. Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
933
Sodium
438mg
18% DV
Fat
31g
47% DV
Protein
62g
125% DV
Carbs
95g
32% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat6g39%
Monosaturated Fat9g62%
Cholesterol151mg50%
Sodium438mg18%
Potassium986mg28%
Protein62g125%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar0.9000000000000001g1%
Vitamin A809IU16%
Vitamin B62mg131%
Vitamin C5mg8%
Calcium44mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.