Appetizers

Salmon Cakes

86
2
Olive oil
to taste Garlic salt I used Lawry's Brand
to taste Black pepper
1 medium yellow onion 1 cup ( finely diced )
1/2 red bell pepper seeded and diced
3 Tbsp unsalted butter divided
1 cup Panko bread crumbs
2 large eggs lightly beaten
3 Tbsp mayonnaise
1 tsp Worcestershire sauce
1/4 cup parsley finely minced
1 pound fresh salmon fillet
Preheat Oven to 425˚F. Line rimmed baking sheet with parchment or silicone liner. Place salmon in the center, skin-side-down, drizzle with olive oil and season with garlic salt and black pepper. Bake...
See the full directions on my site
Nutritions

Calories
933

Sodium
438mg
18% DV

Fat
31g
47% DV

Protein
62g
125% DV

Carbs
95g
32% DV

Fiber
8g
34% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV