Salmon Cakes
66
1 lb fresh salmon filet*
Olive oil
Garlic salt I used Lawry's Brand ( to taste )
Black pepper to taste
1 medium yellow onion 1 cup ( finely diced )
1/2 red bell pepper seeded and diced
3 Tbsp unsalted butter divided
1 cup Panko bread crumbs
2 large eggs lightly beaten
3 Tbsp mayonnaise
1 tsp Worcestershire sauce
1/4 cup parsley finely minced
Olive oil
Garlic salt I used Lawry's Brand ( to taste )
Black pepper to taste
1 medium yellow onion 1 cup ( finely diced )
1/2 red bell pepper seeded and diced
3 Tbsp unsalted butter divided
1 cup Panko bread crumbs
2 large eggs lightly beaten
3 Tbsp mayonnaise
1 tsp Worcestershire sauce
1/4 cup parsley finely minced
Preheat Oven to 425˚F. Line rimmed baking sheet with parchment or silicone liner. Place salmon in the center, skin-side-down, drizzle with olive oil and season with garlic salt and black pepper. Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1291
Sodium
539mg
22% DV
Fat
48g
74% DV
Protein
32g
64% DV
Carbs
185g
62% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
130%
Polysaturated Fat
8g
55%
Monosaturated Fat
13g
85%
Cholesterol
95mg
31%
Sodium
539mg
22%
Potassium
311mg
8%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
1g
3%
Vitamin A
1092IU
21%
Vitamin B6
2mg
124%
Vitamin C
5mg
9%
Calcium
54mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
