Salmon & Courgette Roses

41

Salty & creamy salmon & courgette roses – rich cream cheese and smoky fish combine perfectly with the puff pastry in this beautiful starter or lunch recipe.

1
Recipe:
75 g Puff Pastry
50 g Smoked Salmon
50 g Cream Cheese
40 g Courgette ( Sliced very very thinly )
1 Egg ( Beaten )
  • First slice the courgette using a mandolin. If you don't have one then try and slice them pretty thin. You could use a speed peeler, but then you're likely to have pretty brown courgette once...
    See the full directions on my site
Nutritions

Calories
797

Sodium
414mg
17% DV

Fat
49g
75% DV

Protein
42g
84% DV

Carbs
36g
12% DV

Fiber
2g
11% DV

Pork Schnitzel

169

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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