Salmon in Tomato Sauce
27
This is an exquisite and elegant dish using Salmon in Tomato Sauce, made with very ripe plum tomatoes, olives, and red peppers. While it may sound complicated, this dish is actually really easy to prepare. Your dinner will be ready in less than 30 minutes! Not only is this a perfect recipe for Lent and Easter, but it's also a great meal to impress your guests with!
2
2 Salmon filets
Salt and pepper to taste
2 Tablespoons olive oil
1/2 Medium white onion sliced
2 Garlic cloves thinly sliced
3 Plum tomatoes 10 oz, sliced
1 Roasted red pepper from the jar, cut into strips
4 tablespoons vegetable oil
10 Green olives
1/3 Cup white wine
Parsley leaves for garnishing
Pickled jalapenos and carrots for serving (if desired)
Salt and pepper to taste
2 Tablespoons olive oil
1/2 Medium white onion sliced
2 Garlic cloves thinly sliced
3 Plum tomatoes 10 oz, sliced
1 Roasted red pepper from the jar, cut into strips
4 tablespoons vegetable oil
10 Green olives
1/3 Cup white wine
Parsley leaves for garnishing
Pickled jalapenos and carrots for serving (if desired)
Nutritions
Calories
1245
Sodium
4739mg
197% DV
Fat
107g
165% DV
Protein
29g
59% DV
Carbs
28g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
226%
Polysaturated Fat
9g
61%
Monosaturated Fat
52g
326%
Cholesterol
104mg
35%
Sodium
4739mg
197%
Potassium
721mg
20%
Protein
29g
59%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
5g
11%
Vitamin A
786IU
15%
Vitamin B6
0.94mg
47%
Vitamin C
11mg
18%
Calcium
187mg
18%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
