Salads

Salmon Salad Recipe Healthy

112

You love Salad? You love Salmon? This recipe is great way to combine Salmon with Salad. Perfect combination. Grab your ingredients now for this quick, easy, and healthy recipe.

2-servings
For Salmon::
2-4 ounce salmon ( fillets )
1 lime juice ( squeezed )
2 tbsp avocado oil
1 head green lettuce ( shredded )
Cilantro Lime Vinaigrette Ingredients::
4-8 cilantro stalks ( about 1/2 bunch )
6 tbsp avocado oil
2 tbsp white wine vinegar
3 tbsp lime juice
1/2 avocado
Mango Salsa Ingredients::
1/2 cup red onion ( diced )
1 cup mango ( diced )
4-6 cilantro stalks
1/2 avocado
  1. Start by heating the frying pan or skillet on the stove to medium high heat and adding avocado oil to sear fish. Put fish fillets directly on top of oil skin side up and then carefully add squeezed ...
    See the full directions on my site
Nutritions

Calories
1667

Sodium
395mg
16% DV

Fat
132g
203% DV

Protein
26g
52% DV

Carbs
97g
33% DV

Fiber
24g
97% DV

It is my go-to when I am craving the unbeatable combination of fresh Romain lettuce, creamy Caesar dressing, crunchy croutons and lean delicious white chicken. What makes it so special is that everything is homemade and made from scratch. A little bit of work but so absolutely worth it.

2-4
  • Step 1. Dressing: Blend ingredients in food processor until smooth, starting with 2 tbsp milk. Taste and adjust salt and pepper as desired, and use milk to get the dressing to the desired ...
    See the full directions on my site

It is quite different from a traditional pasta salad with lots of exciting flavors added. Sweet pineapple chunks and raisins, succulent marinated pimento peppers, crunchy carrots and green bell peppers, zesty sweet relish and creamy sharp cheddar cheese.

8
  • Step 1. To prepare the chicken, pour 1 quart water into a cooking pot and bring to a boil. Add 1 teaspoon salt and put the chicken breasts into the pot. Cover and boil on medium heat for 22 minutes. ...
    See the full directions on my site
Salads

Nicoise Salad

47

Nicoise Salad is a delectable cornucopia of fresh vegetables, Nicoise olives, red potatoes, hard boiled eggs and tuna drizzled with a tangy light mustard vinaigrette. It is not tossed but rather elegantly arranged on a platter or serving plate making it as pretty as it is delicious. The different array of flavor combinations comes together so well in this heart healthy salad.

Mustard Vinaigrette:
1/4 cup white wine vinegar
2 tablespoons finely minced shallots
1/2 teaspoon dried dill
2 tablespoons Dijon mustard
3/4 cup olive oil
Fresh ground black pepper to taste
Salad:
1 head of lettuce chopped or torn into bite size pieces
1 cup grape tomatoes
1 cup sliced cucumbers
1/2 cup sliced radishes
1 cup Nicoise olives
1/2 lb. trimmed and blanched green beans
3 hard boiled eggs peeled and sliced in half lengthwise
3/4 lb. small red potatoes boiled and cooled
1 (7 ounce) white Albacore tuna
50
  1. In a medium bowl whisk together wine vinegar, minced shallots, dill and mustard. Drizzle in the olive oil while whisking continuously. Season with fresh ground black pepper to taste.
  2. Top ...
    See the full directions on my site
Nutritions

Calories
44

Sodium
69mg
2% DV

Fat
3g
5% DV

Protein
0.5g
1% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV
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