SaladsDecember 14, 2018
See the full directions on my site
Calories
1667
Sodium
395mg
16% DV
Fat
132g
203% DV
Protein
26g
52% DV
Carbs
97g
33% DV
Fiber
24g
97% DV
Salmon Salad Recipe Healthy
263
You love Salad? You love Salmon? This recipe is great way to combine Salmon with Salad. Perfect combination. Grab your ingredients now for this quick, easy, and healthy recipe.
2-servings
For Salmon::
2-4 ounce salmon ( fillets )
1 lime juice ( squeezed )
2 tbsp avocado oil
1 head green lettuce ( shredded )
Cilantro Lime Vinaigrette Ingredients::
4-8 cilantro stalks ( about 1/2 bunch )
6 tbsp avocado oil
2 tbsp white wine vinegar
3 tbsp lime juice
1/2 avocado
Mango Salsa Ingredients::
1/2 cup red onion ( diced )
1 cup mango ( diced )
4-6 cilantro stalks
1/2 avocado
2-4 ounce salmon ( fillets )
1 lime juice ( squeezed )
2 tbsp avocado oil
1 head green lettuce ( shredded )
Cilantro Lime Vinaigrette Ingredients::
4-8 cilantro stalks ( about 1/2 bunch )
6 tbsp avocado oil
2 tbsp white wine vinegar
3 tbsp lime juice
1/2 avocado
Mango Salsa Ingredients::
1/2 cup red onion ( diced )
1 cup mango ( diced )
4-6 cilantro stalks
1/2 avocado
- Start by heating the frying pan or skillet on the stove to medium high heat and adding avocado oil to sear fish. Put fish fillets directly on top of oil skin side up and then carefully add squeezed...
See the full directions on my site
Nutritions
Calories
1667
Sodium
395mg
16% DV
Fat
132g
203% DV
Protein
26g
52% DV
Carbs
97g
33% DV
Fiber
24g
97% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat16g104%
Monosaturated Fat96g606%
Cholesterol59mg19%
Sodium395mg16%
Potassium2412mg68%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber24g97%
Sugar28g56%
Vitamin A11389IU227%
Vitamin B63mg161%
Vitamin C146mg244%
Calcium372mg37%
Iron6mg36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.