Main DishesSeptember 07, 2016
Calories
3237
Sodium
2275mg
94% DV
Fat
227g
349% DV
Protein
85g
171% DV
Carbs
176g
59% DV
Fiber
25g
101% DV
Salmon Wellington
104
This Salmon Wellington is a new twist to an old favorite. Salmon fillet is wrapped in a puff pastry together with a spinach & leek mixture.
1 tablespoon unsalted butter
1 leek, white and light green parts, thinly sliced
¼ cup white wine
1 cup tightly packed baby spinach leaves
½ cup cream cheese, divided
1 tablespoon balsamic vinegar
½ teaspoon brown sugar
1 teaspoon garlic cloves, chopped
? teaspoon salt
? teaspoon black pepper
3 tablespoons olive oil
2 salmon fillets (4-6 ounces each), skinless and boneless
1 (10x15-inch) frozen puff pastry sheet, thawed
1 egg, beaten
2 teaspoons fresh dill, chopped
½ teaspoon lemon zest
1 tablespoon lemon juice
1 leek, white and light green parts, thinly sliced
¼ cup white wine
1 cup tightly packed baby spinach leaves
½ cup cream cheese, divided
1 tablespoon balsamic vinegar
½ teaspoon brown sugar
1 teaspoon garlic cloves, chopped
? teaspoon salt
? teaspoon black pepper
3 tablespoons olive oil
2 salmon fillets (4-6 ounces each), skinless and boneless
1 (10x15-inch) frozen puff pastry sheet, thawed
1 egg, beaten
2 teaspoons fresh dill, chopped
½ teaspoon lemon zest
1 tablespoon lemon juice
In a skillet over medium heat, melt the butter. Add the leek and cook for 3 minutes, until just tender. Add the wine and cook for another 2 to 3 minutes, until the wine is nearly evaporated. Add the spinach...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3237
Sodium
2275mg
94% DV
Fat
227g
349% DV
Protein
85g
171% DV
Carbs
176g
59% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat70g352%
Polysaturated Fat42g265%
Monosaturated Fat114g714%
Cholesterol269mg90%
Sodium2275mg94%
Potassium2152mg61%
Protein85g171%
% DAILY VALUE*
Total Carbohydrate
Fiber25g101%
Sugar16g33%
Vitamin A6400IU128%
Vitamin B64mg218%
Vitamin C34mg57%
Calcium485mg48%
Iron16mg89%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.