Main Dishes

Salsa Tuna Melt

2

This Salsa Tuna Melt is full of flavor and comes together in minutes!

4
2 whole wheat English muffins, sliced and toasted
3 tablespoons low-fat cream cheese, softened
3 tablespoons salsa (any kind)
Salt and pepper, to taste
1 (12 ounce) can Bumble Bee® Solid White Albacore in Water, drained
4 tablespoons shredded cheddar cheese, divided
Set your oven broiler to medium heat. In a small bowl, combine the cream cheese, salsa, salt and pepper. Gently fold in Bumble Bee® Solid White Albacore. Spread tuna mixture evenly between the English...
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Nutritions

Calories
327

Sodium
133mg
5% DV

Fat
2g
3% DV

Protein
12g
24% DV

Carbs
66g
22% DV

Fiber
3g
13% DV

Pork Schnitzel

178

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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