Main DishesFebruary 12, 2016
Calories
327
Sodium
133mg
5% DV
Fat
2g
3% DV
Protein
12g
24% DV
Carbs
66g
22% DV
Fiber
3g
13% DV
Salsa Tuna Melt
6
This Salsa Tuna Melt is full of flavor and comes together in minutes!
4
2 whole wheat English muffins, sliced and toasted
3 tablespoons low-fat cream cheese, softened
3 tablespoons salsa (any kind)
Salt and pepper, to taste
1 (12 ounce) can Bumble Bee® Solid White Albacore in Water, drained
4 tablespoons shredded cheddar cheese, divided
3 tablespoons low-fat cream cheese, softened
3 tablespoons salsa (any kind)
Salt and pepper, to taste
1 (12 ounce) can Bumble Bee® Solid White Albacore in Water, drained
4 tablespoons shredded cheddar cheese, divided
Set your oven broiler to medium heat.
In a small bowl, combine the cream cheese, salsa, salt and pepper.
Gently fold in Bumble Bee® Solid White Albacore.
Spread tuna mixture evenly between the English...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
133mg
5% DV
Fat
2g
3% DV
Protein
12g
24% DV
Carbs
66g
22% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.4700000000000001g2%
Monosaturated Fat0.5g3%
Cholesterol6mg2%
Sodium133mg5%
Potassium198mg5%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A424IU8%
Vitamin B60.09mg4%
Vitamin C5mg9%
Calcium77mg7%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.