DessertsJune 11, 2016
Calories
238
Sodium
261mg
10% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Salted Almond Joy No Bake Bars
27
These salty-sweet, SUPER easy, no-bake bars taste like a frozen Almond Joy! They’re the perfect healthy summer treat that’s paleo and vegan friendly!
16
For the crust:
1/2 Cup + 2 Tbsp Raw almonds (3 1/4 oz or 94g)
1/2 Cup lightly packed Dates, halved (73g)
1 Tbsp Water
For the filling:
1 Can Coconut cream (Which equals 1 Cup + 1 Tbsp chilled (so it\'s solid) coconut cream)
2 Tbsp Honey (Agave for Vegan version)
1 1/4 Cups Almond butter *(read notes!)
3 Oz Good quality dark chocolate (dairy-free for vegan version) **
1/4 tsp Coconut oil
2 Tbsp Almonds, finely chopped
Sea salt, for sprinkling
1/2 Cup + 2 Tbsp Raw almonds (3 1/4 oz or 94g)
1/2 Cup lightly packed Dates, halved (73g)
1 Tbsp Water
For the filling:
1 Can Coconut cream (Which equals 1 Cup + 1 Tbsp chilled (so it\'s solid) coconut cream)
2 Tbsp Honey (Agave for Vegan version)
1 1/4 Cups Almond butter *(read notes!)
3 Oz Good quality dark chocolate (dairy-free for vegan version) **
1/4 tsp Coconut oil
2 Tbsp Almonds, finely chopped
Sea salt, for sprinkling
1. Line an 8x8 inch pan with parchment paper, leaving an overhang over the sides. You\\\\\\\\\\\\\\\'ll need this to use as a handle later.
2. Place the almonds into a large food processor and process until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
261mg
10% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g14%
Monosaturated Fat6g42%
Cholesterol0.51mg0%
Sodium261mg10%
Potassium160mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g39%
Vitamin A2IU0%
Vitamin B60.28mg14%
Vitamin C0.4mg0%
Calcium71mg7%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.